top of page

here you will find the Descriptions of each class we offer, both online and in person
 

SANTORINI

Tai Chi Class

TAI CHI

We offer specialized Tai Chi programs for both adults and seniors as well! What makes it great? All of our programs can be practiced seated or standing and can be modified as needed.  The classes are catered to the groups interest and needs.  Sifu Michael Keyes developed a Tai Chi in a chair program in our area over 18 years ago & we have decided to expand it beyond the Merrimack Valley! Tai Chi helps one gain balance, decrease stress and anxiety, and calms the mind and body, and may improve your immune system.  As a result you will feel more secure when walking and are given a noninvasive way to help naturally heal the body.  

This class is taught

ONLINE and IN-PERSON!

Length of Class: 45 min-1 hr.

SANTORINI

mikebatbreak1_edited.jpg

IRON PALM AND IRON BODY

New Ongoing Online Class!

Private lessons or small group lessons on specialized body conditioning.  You may chose to learn the Iron Palm technique, or you can learn the Iron Body.  If one is interested in learning both skills, you may also do that!

Contact us for more info

Only serious inquiries please*   

MYKONOS

Squat Group

STRENGTH & STRETCH

MARTIAL FITNESS CLASS

Brand New Strength and Stretch Martial Fitness class!

Increase your strength and flexibility through calisthenics and martial art exercises.

This is a fun class filled with exercises using principles taken from Karate, Tai Chi, Kung Fu, Qi Gong, low impact aerobics, muscle strengthening exercises and gentle stretching. As a result, you will strengthen your bones, muscles, and tendons.  It will also help Increase your Stamina! This is a special strengthening program that we are offering to the public. This is appropriate for young adults and up and anyone who is looking to gain strength.

This class is taught ONLINE and IN-PERSON!

Length of Class: 45min

SANTORINI

Lake at Dusk

THERAPEUTIC QI GONG

Therapeutic Qi Gong is a class taught to help naturally heal the body, in conjunction to whatever approach you use to keep yourself healthy.

We teach a series of activities in the class to rejuvenate your body, stretch and strengthen the tendons and ligaments, improve circulation, and improve your immune system.  It's a great way to end the day!

This is an ONLINE class

Class is 45min-1hr.

HYDRA

Image by Thao LEE

KUNG FU & KARATE

We teach both Karate and Kung Fu classes. The definition of Kung Fu is: "hard work over a long period of time." In our system we teach warm ups and stretches, followed by stances and moving sequences, with punches and kicks.  Following that we go into forms, which teach the principles of how to use all of the movements combined in our system.

 

Karate means "empty hand."  Our system of karate is taught with warm ups, stretches, stance training, blocks, punches, and kicks. From there we go into forms, which are also called "katas." 

 

Some of the benefits of both Kung Fu and Karate are self-discipline, increased self-esteem, as well as increasing your health and stamina. Kung Fu and Karate teach you principles that you can apply in your life to help yourself succeed and help others.

This Class is taught ONLINE and IN-PERSON

Length of Class: 45min-1hr.

bottom of page