here you will find the Descriptions of each class we offer, both online and in person


Tai Chi Class


We offer specialized Tai Chi programs for both adults and seniors as well! What makes it great? All of our programs can be practiced seated or standing and can be modified as needed.  The classes are catered to the groups interest and needs.  Sifu Michael Keyes developed a Tai Chi in a chair program in our area over 18 years ago & we have decided to expand it beyond our local area! The Tai Chi helps one gain balance, decrease stress and anxiety, and calms the mind and body.  As a result you will feel more secure when walking and you're given a noninvasive way to help naturally heal the body.  

Length of Class: 45 min-1 hr.


Image by Thao LEE


We teach both Karate and Kung Fu classes. The definition of Kung Fu is: "hard work over a long period of time." In our system we teach warm ups and stretches, followed by stances and moving sequences, with punches and kicks.  Following that we go into forms, which teach the principles of how to use all of the movements combined in our system.


Karate means "empty hand."  Our system of karate is taught with warm ups, stretches, stance training, blocks, punches, and kicks. From there we go into forms, which are also called "katas." 


Some of the benefits of both Kung Fu and Karate are self-discipline, increased self-esteem, as well as increasing your health and stamina. Kung Fu and Karate teach you principles that you can apply in your life to help yourself succeed and help others.

Length of Class: 45min-1hr.



Iron Palm and Iron Body

New Ongoing Online Class!

Private lessons or small group lessons on specialized body conditioning.  You may chose to learn the Iron Palm technique, or you can learn the Iron Body.  If one is interested in learning both skills, you may also do that!

Contact us for more info

Only serious inquiries please*   


Squat Group


We also offer a Martial Fitness program!  We use principles taken from Karate, Tai Chi, Kung Fu, Qi Gong, and muscle strengthening exercises to create a complete exercise program. As a result you will strengthen your bones, muscles, and tendons.  It will also help increase your stamina! This is a special strengthening program that we are offering to the public. This is appropriate for adults of any age and anyone who is looking to gain strength.


Length of Class: 45min-1hr.


Lake at Dusk

Therapeutic Qi Gong

Therapeutic Qi Gong is a class taught to help naturally heal the body, in conjunction to whatever approach you use to keep yourself healthy.

We teach a series of activities in the class to rejuvenate your body, stretch and strengthen the tendons and ligaments, improve circulation, and improve your immune system.  It's a great way to end the day!

Class is 45min-1hr.


Stretching Together


Brand New Strength and Stretch class!  Increase your flexibility and strength through calisthenics.  It's a fun class, filled with exercises to strengthen the tendons, ligaments, and muscles, followed by gentle stretching.

Available ONLINE

Length of Class: 45min