BELOW Is our current Online and in-person class schedule With option to purchase:
Monday Morning Functional Fitness
Location: Exeter Recreation Center
Beginning Mon, April 3rd, 2023
Functional Fitness is an 8-week, mind/body program that uses techniques taken from Kung Fu, Karate, and Therapeutic Qi Gong. Benifits Include: Increase in coordination, flexibility, strength and better concentration/focus. Overall, this is a well-rounded health program! Our Functional Fitness begins with a basic
program using foundational training over an 8 week period. After one completes the basic level there will be an increase in advancement before going onto the next level. There are three levels in this course: Beginner, Intermediate and Advanced. Each course lasts 8 weeks. All ages are welcome. Wear comfortable clothing and bring a water bottle.
To Register, Call David:
Or Click Here
Intermediate Tai Chi
We have an ongoing Intermediate Tai Chi class that is taught on Zoom.
It's a laid back, fun to learn class with extra teaching from home. Get a deeper understanding of Tai Chi and it's multiple aspects.
Suitable for anyone who has completed the Beginners Tai Chi course.
No social distancing needed! Contact us to register below!
Mondays from 6-7PM
Tuesday Beginner's Tai Chi
Location: Atkinson Community Center
New Session Begins: April 18th, 2023
Learn Tai Chi
IN-PERSON, at the Atkinson Community Center, in NH. This is a beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!
Located at the Atkinson Community Center at 4 Main St. Atkinson, NH
Tuesdays from 11AM-12PM
The next session begins on April 18th, 2023
To Register for this class
THURSDAY SENIOR FITNESS
Location: Sandown Recreation Center
Begins on March 9th, 2023
We pleased to offer a new Senior Fitness class at Sandown Recreation, 25 Pheasant Run Drive, Sandown, NH.
This class will consist of light stretching, light calisthenics for strength, and functional fitness exercises, followed by a cool-down.
The class is designed to progress in strengthening over the course of 8 weeks and continue on after that.
Benefits includes: help strengthen the bones, improve any muscle waste and help a person have a better quality of life. It is is best for someone who is an active senior but anyone is welcome to join.
Drop-ins are welcome
To Register, Call Becky:
FRIDAY KUNG FU
Starting back up in June 2023!!!
Beginning in mid-June of 2023 we will be revamping our weekly Friday night Kung Fu class. The class is open to anyone who is interested in practicing Kung Fu to increase their health, strength, and self-discipline.
In the class you will perform warm-ups, stretching, stance-work, drills, and forms, followed by a cooldown.
It is suggested for someone who is overall healthy. No experience necessary.
We offer online private lessons for those of you who prefer one-on-one training. Whether you are looking for kung fu, karate, strongman strengthening classes, or stress reduction through various martial training, we can do that!
Contact us with what you are looking for and we can set up a personalized program for you!
Private Lessons are $100 per hour.
and are currently taught online only through Zoom.