
School of the lion's gate Martial Arts
and Fitness



Below is our current
In-Person Classes
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All in-person classes are also available online. contact us for online classes
IN-PERSON CLASS:
Monday Morning Tai Chi and Qi Gong 11AM-12PM

Join us Monday Mornings for Tai Chi AND Qi Gong at the YMCA in Plaistow, NH. This course includes warm-ups, stretching, Qi Gong to balance and strengthen the body, followed by the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity of mind, and an increase in strength and balance. There will be time for Q&A at the end of each class.
Class is held at the Plaistow YMCA
located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON TAI CHI CLASS
STARTING THIS AUGUST!

We will be starting a new Tai Chi Course at the Plaistow Community Center for anyone ages 20 and up. This is a great chance for anyone who has ever wanted to try Tai Chi. In this course you will practice various warm-ups, stretches, supplementary exercises, and go into the Tai Chi form. There will time for Q&A at the end of each class. All ages and experience levels are welcome.
Time TBD
Class is held at the Vic Geary Center
Located at: 18 Greenbough Rd. Plaistow, NH 03865
For more info call: 603-382-9276
IN-PERSON CLASS
Tuesday Morning Tai Chi
11:30AM-12:30PM
Starting in Sept 2025!!

This is a special course designed for beginners and, intermediates! In this course you will learn the basics of Tai Chi and the Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
STARTING BACK UP IN FALL 2025!!
Class is held at the Atkinson Community Center
4 Main St
Atkinson, NH 03811
For more info and to register call: 603-362-5531
IN-PERSON CLASS
Tuesday Evening Tai Chi and Qi Gong
5PM-6PM

Join us Tuesday evenings for Qi Gong and Tai Chi at the YMCA in Plaistow, NH. Class will be taught both standing and seated as needed.
In this course you will participate in practicing Qi Gong which will lead into the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
Class is held at the Plaistow YMCA
located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON
ADULT KARATE CLUB

We will be adding in TWO new classes this Fall-time. An Adult Karate Club will be starting at both the Vic Geary Center and Atkinson Community Center!
Who is Karate Club good for? Anyone who is an active adult or active senior who has taken karate in the past or always wanted to. Our classes will be designed for adults and older adults. All classes will consist of warm-ups, stretches, fundamental exercises, kata training, cooldown and Q&A. This is a wonderful chance to do something you've always wanted to without any limitations and in a safe, enjoyable environment.
Wear loose fitted clothing, sneakers, and bring a water bottle.
Dates and Times are TBD. We will post them as soon as they are finalized.
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Classes will be held at the Vic Geary Center in Plaistow, NH and at the Atkinson Recreation Center in Atkinson, NH.
IN-PERSON CLASS
STARTING BACK UP IN FALL 2025!!
Wednesday Afternoon Tai Chi in Epping
12:30PM-1:30PM

We are offering an ongoing, 5 week Tai Chi course at the Epping Recreation Center! In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your quality of life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class. This class will be taught in 5 week increments. Sign up Today!
Class is held at the Epping Recreation Center
17 Academy St. Epping, NH 03042
For more info or to register call: 603-679-3006
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