Join us Monday Mornings for Tai Chi AND Qi Gong at the YMCA in Plaistow, NH.  This course includes warm-ups, stretching, Qi Gong to balance and strengthen the body, followed by the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity of mind, and an increase in strength and balance. There will be time for Q&A at the end of each class. 

Class is held at the Plaistow YMCA

located at: 175 Plaistow Rd. Plaistow, NH 03865

For more info call: 603-382-0641 

We will be starting a new Tai Chi Course at the Plaistow Community Center for anyone ages 20 and up. This is a great chance for anyone who has ever wanted to try Tai Chi.  In this course you will practice various warm-ups, stretches, supplementary exercises, and go into the Tai Chi form. There will time for Q&A at the end of each class.  All ages and experience levels are welcome. 

Time TBD

Class is held at the Vic Geary Center

Located at: 18 Greenbough Rd. Plaistow, NH 03865 

For more info call: 603-382-9276 

This is a special course designed for beginners and, intermediates! In this course you will learn the basics of Tai Chi and the Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.

STARTING  BACK UP IN FALL 2025!!

Class is held at the Atkinson Community Center

4 Main St

Atkinson, NH 03811

For more info and to register call: 603-362-5531

 

Join us Tuesday evenings for Qi Gong and Tai Chi at the YMCA in Plaistow, NH. Class will be taught both standing and seated as needed. 

In this course you will participate in practicing Qi Gong which will lead into the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class. 

Class is held at the Plaistow YMCA

located at: 175 Plaistow Rd. Plaistow, NH 03865

For more info call: 603-382-0641 

We will be adding in TWO new classes this Fall-time. An Adult Karate Club will be starting at both the Vic Geary Center and Atkinson Community Center!

Who is Karate Club good for? Anyone who is an active adult or active senior who has taken karate in the past or always wanted to. Our classes will be designed for adults and older adults. All classes will consist of warm-ups, stretches, fundamental exercises, kata training, cooldown and Q&A. This is a wonderful chance to do something you've always wanted to without any limitations and in a safe, enjoyable environment.

Wear loose fitted clothing, sneakers, and bring a water bottle.  

Dates and Times are TBD.  We will post them as soon as they are finalized. 

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Classes will be held at the Vic Geary Center in Plaistow, NH and at the Atkinson Recreation Center in Atkinson, NH.

We are offering an ongoing,  5 week Tai Chi course at the Epping Recreation Center! In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your quality of life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.  This class will be taught in 5 week increments.  Sign up Today!

Class is held at the Epping Recreation Center

17 Academy St. Epping, NH 03042

For more info or to register call: 603-679-3006

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