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Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:
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Online Class

Monday Evening Advanced 

Kung Fu

6PM-7PM

We have an ongoing Advanced Kung Fu class that is taught on Zoom.

This class will help you have a deeper understanding of Kung Fu and it's multiple aspects.

That class is specialized for long term students who have trained our martial arts programs for an extended period of time. 

No social distancing needed!  Contact us to register below!

Mondays from 6-7PM

Tuition is $100 per month

Tai Chi Class

In-Person Class

Tuesday Morning

Tai Chi

11:30AM-12:30PM

Location: Atkinson Community Center

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New Session Starts on January 14th, 2025

IN-PERSON TAI CHI CLASS,

Coming January 14th, 2025

Beginners Tai Chi Class will be held at the Atkinson Community Center, in NH.

This is a special 10 week course designed for beginners. In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi, but also improve your life. Some of the benefits from this training include: lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class. 

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Located at the Atkinson Community Center at 4 Main St. Atkinson, NH

Tuesdays from 11:30AM-12:30PM

The first session starts on

Jan 14th, 2025

Class is $75 for Atkinson Residents or $95 for   

non-residents

Register Early for this class at: 

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www.atkinson.recdesk.com/Community/Program

Or call Noriko Yoshida-Travers:

(603) 362-5531

or by email: commrec@atkinson-nh.gov

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Online Class

8 Piece Brocade

Tuesdays 5PM-5:45/6PM

We are excited to offer our Online 8 Piece Brocade class taught by Instructor Hannah!

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Join on to learn the history, the benefits, and practice movements contained within the ancient training of 8 Piece Brocade.  It's a great way to keep your immune system strong, relieve stress and calm your emotions.

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Tuesdays at 5PM

Class will be 45-60 minutes long

Tuition is: $100 per month.

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Push-Up Bars

Online Class

WED MORNING

FUNCTIONAL FITNESS!

11AM-11:45AM

Functional Fitness is a well-rounded fitness program. It is designed to increase your strength to help you improve your strength and dexterity for everyday activities, such as shopping or lifting things. The class consists of stretching, calisthenics, weight bearing exercises, dynamic tension training and a cool down.  This class is appropriate for active adults and elderly who are in general good health. And it's all done from the comfort of your own home!

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Wednesdays 11AM-11:45AM

Tuition is $100 per month

Tai Chi Practice on the Waterfront

ONLINE Class

Wednesday Evening

Beginners Tai Chi

6:00PM-7:00PM

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New Session Starting Feb 2025

Join us ONLINE for this beginner's class. This will be a 10-week class where you will learn the Tai Chi 24 Form. From there you can move onto our intermediate Tai Chi class or continue on with the beginner's class.

Tai Chi is an excellent martial art that has many health benefits as well as self-defense.  By doing the form slowly and mindfully one can increase their balance, decrease their blood pressure, learn mindfulness, and relaxation! Class will consist of warm-ups, stance work, form work, and examples of applications.

For adults and older.  All exercises can also be done seated if needed.

No social distancing needed!  Contact us to register below!

Wednesdays from 6-7PM

Tuition is $100 per month

Pebble Beach

Online Class

Thursday Afternoon

Chinese Health and Fitness Course

1PM-1:45/2PM

Our Chinese Health and Fitness Course is designed to help in the prevention of injuries and as a proactive way to improve your health. They consist of a series of guided breathing exercises with soft movements.

Suitable for anyone who is interested in decreasing anxiety, improving focus, and improving or maintaining their health.  This is not meant to replace western medicine for treatment of illness or disease. *

No social distancing needed! 

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Thursdays from 1PM to about 1:45-2PM

Tuition is $100 per month

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Online Class

Thursday Night

 Kung Fu

6PM-7PM

Online Kung Fu Course.

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What is Kung Fu?  Kung Fu, is translating as "hardworking man." 

It is an ancient fighting art created for self-defense and self-preservation. Each class consists of the following:

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1) Stretching and warm-ups

2) Stance training

3) Blocks, punches, kicks

4) Form training

5) Cool-down and Q&A

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Some of the benefits of training our kung fu is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, improve your self-esteem, and lose weight!

This class is appropriate for anyone 14-adult and is in good health.

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$100 per month

Time runs between

45 min-1hr

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Karate by the Sea

Online Class

Friday Night

 Karate

5PM-6PM

Online Karate Class.

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Karate was created for self-defense and self-preservation. Each class consists of the following:

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                      1) Stretching and warm-ups

                      2) Stance training

                      3) Blocks, punches, kicks

                      4) Form training

                      5) Cool-down and Q&A

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Some of the benefits of training Karate is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, strengthen your body, improve your self-esteem, and may lose weight!

This class is appropriate for anyone 14-adult and is in good health.

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$100 per month

1hr

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Online Class

PRIVATE LESSONS

We offer Online private lessons for those of you who prefer one-on-one training. Whether you are looking for kung fu, karate, strongman strengthening classes, or stress reduction through various martial training, we can do that!

Contact us with what you are looking for and we will set up a personalized program for you!

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Private Lessons are $100 per hour.

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