Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:

Online Class

Monday Evening Intermediate 

Tai Chi

6PM-7PM

Taught over Zoom,

we have an ongoing Intermediate Tai Chi class.

It's a laid back, fun to learn class with extra teaching from home. Get a deeper understanding of Tai Chi and it's multiple aspects.

Suitable for anyone who has completed the Beginners Tai Chi course. 

No social distancing needed!  Contact us to register below!

Mondays from 6-7PM

Tai Chi Class

In-Person Class

Tuesday Morning

Tai Chi

11AM-12PM

Learn Tai Chi in person, at the Atkinson Community Center, in NH.  This is a beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!

Located at the Atkinson Community Center at 4 Main St. Atkinson, NH

Tuesdays from 11AM-12PM

To Register for this class,

Call:

(603) 362-5531

Yoga Class

Online Class

Tuesday

Stretch and Flex

6-6:45PM

Join us Online, twice a month on Tuesday nights for our martial-based fitness, Strength and Stretch class!  Composed of calisthenics, muscle building bodyweight exercises for strengthening, martial art exercises for cardio, and self-defense techniques, finished with gentle stretching.  This class ends your day with less stress and more burnt calories.

Taught Online through Zoom

6-6:45 PM

$15 per class

Online Class

Wellness Wednesdays

Therapeutic

Qi Gong

11-11:45AM

Join us on our Online Theraputic Qi Gong class! Follow our simple to learn and easy to practice exercises to bring your body back into balance.  Excellent for those who work in the health field and anyone who wants to improve their health and strengthen the organs. Contact us for to sign up.  

Classes will be taught ONLINE on Wednesdays from

11-11:45 AM 

REGISTER TODAY!

In-Person Class

Thurs Tai Chi

Time: TBD

Beginning in 2023!!!

Learn Tai Chi in person, at the Sandown, NH Community Center.  This is a brand new beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!

Located at the Sandown Community Center at 

25 Pheasant Run Dr

Sandown, NH

Time: TBD

Call:

603-887-1872

Online Class

Friday Kung Fu

6-7PM

Taught over Zoom,

Friday night Kung Fu consists of at home learning of Kung Fu Forms, Stances, Blocks, Strikes, and the meaning behind them.  Beginners are welcome.

Suitable for anyone 15 and up

Class starts at 6PM-7PM