
School of the lion's gate Martial Arts
and Fitness


Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:

Online Class
Monday Evening Advanced
Kung Fu
6PM-7PM
We have an ongoing Advanced Kung Fu class that is taught on Zoom.
This class will help you have a deeper understanding of Kung Fu and it's multiple aspects.
That class is specialized for long term students who have trained our martial arts programs for an extended period of time.
No social distancing needed! Contact us to register below!
Mondays from 6-7PM
Tuition is $100 per month

In-Person Class
Tuesday Morning
Tai Chi
11:30AM-12:30PM
Location: Atkinson Community Center
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New Session Starts on January 14th, 2025
IN-PERSON TAI CHI CLASS,
Coming January 14th, 2025
Beginners Tai Chi Class will be held at the Atkinson Community Center, in NH.
This is a special 10 week course designed for beginners. In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi, but also improve your life. Some of the benefits from this training include: lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
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Located at the Atkinson Community Center at 4 Main St. Atkinson, NH
Tuesdays from 11:30AM-12:30PM
The first session starts on
Jan 14th, 2025
Class is $75 for Atkinson Residents or $95 for
non-residents
Register Early for this class at:
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www.atkinson.recdesk.com/Community/Program
Or call Noriko Yoshida-Travers:
or by email: commrec@atkinson-nh.gov
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Online Class
8 Piece Brocade
Tuesdays 5PM-5:45/6PM
We are excited to offer our Online 8 Piece Brocade class taught by Instructor Hannah!
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Join on to learn the history, the benefits, and practice movements contained within the ancient training of 8 Piece Brocade. It's a great way to keep your immune system strong, relieve stress and calm your emotions.
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Tuesdays at 5PM
Class will be 45-60 minutes long
Tuition is: $100 per month.
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Online Class
WED MORNING
FUNCTIONAL FITNESS!
11AM-11:45AM
Functional Fitness is a well-rounded fitness program. It is designed to increase your strength to help you improve your strength and dexterity for everyday activities, such as shopping or lifting things. The class consists of stretching, calisthenics, weight bearing exercises, dynamic tension training and a cool down. This class is appropriate for active adults and elderly who are in general good health. And it's all done from the comfort of your own home!
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Wednesdays 11AM-11:45AM
Tuition is $100 per month

ONLINE Class
Wednesday Evening
Beginners Tai Chi
6:00PM-7:00PM
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New Session Starting Feb 2025
Join us ONLINE for this beginner's class. This will be a 10-week class where you will learn the Tai Chi 24 Form. From there you can move onto our intermediate Tai Chi class or continue on with the beginner's class.
Tai Chi is an excellent martial art that has many health benefits as well as self-defense. By doing the form slowly and mindfully one can increase their balance, decrease their blood pressure, learn mindfulness, and relaxation! Class will consist of warm-ups, stance work, form work, and examples of applications.
For adults and older. All exercises can also be done seated if needed.
No social distancing needed! Contact us to register below!
Wednesdays from 6-7PM
Tuition is $100 per month

Online Class
Thursday Afternoon
Chinese Health and Fitness Course
1PM-1:45/2PM
Our Chinese Health and Fitness Course is designed to help in the prevention of injuries and as a proactive way to improve your health. They consist of a series of guided breathing exercises with soft movements.
Suitable for anyone who is interested in decreasing anxiety, improving focus, and improving or maintaining their health. This is not meant to replace western medicine for treatment of illness or disease. *
No social distancing needed!
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Thursdays from 1PM to about 1:45-2PM
Tuition is $100 per month

Online Class
Thursday Night
Kung Fu
6PM-7PM
Online Kung Fu Course.
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What is Kung Fu? Kung Fu, is translating as "hardworking man."
It is an ancient fighting art created for self-defense and self-preservation. Each class consists of the following:
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1) Stretching and warm-ups
2) Stance training
3) Blocks, punches, kicks
4) Form training
5) Cool-down and Q&A
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Some of the benefits of training our kung fu is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, improve your self-esteem, and lose weight!
This class is appropriate for anyone 14-adult and is in good health.
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$100 per month
Time runs between
45 min-1hr
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Online Class
Friday Night
Karate
5PM-6PM
Online Karate Class.
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Karate was created for self-defense and self-preservation. Each class consists of the following:
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1) Stretching and warm-ups
2) Stance training
3) Blocks, punches, kicks
4) Form training
5) Cool-down and Q&A
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Some of the benefits of training Karate is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, strengthen your body, improve your self-esteem, and may lose weight!
This class is appropriate for anyone 14-adult and is in good health.
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$100 per month
1hr
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Online Class
PRIVATE LESSONS


We offer Online private lessons for those of you who prefer one-on-one training. Whether you are looking for kung fu, karate, strongman strengthening classes, or stress reduction through various martial training, we can do that!
Contact us with what you are looking for and we will set up a personalized program for you!
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Private Lessons are $100 per hour.
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