Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:
Monday Evening Intermediate
Taught over Zoom,
we have an ongoing Intermediate Tai Chi class.
It's a laid back, fun to learn class with extra teaching from home. Get a deeper understanding of Tai Chi and it's multiple aspects.
Suitable for anyone who has completed the Beginners Tai Chi course.
No social distancing needed! Contact us to register below!
Mondays from 6-7PM
Learn Tai Chi in person, at the Atkinson Community Center, in NH. This is a beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!
Located at the Atkinson Community Center at 4 Main St. Atkinson, NH
Tuesdays from 11AM-12PM
To Register for this class,
Stretch and Flex
Join us Online, twice a month on Tuesday nights for our martial-based fitness, Strength and Stretch class! Composed of calisthenics, muscle building bodyweight exercises for strengthening, martial art exercises for cardio, and self-defense techniques, finished with gentle stretching. This class ends your day with less stress and more burnt calories.
Taught Online through Zoom
$15 per class
Join us on our Online Theraputic Qi Gong class! Follow our simple to learn and easy to practice exercises to bring your body back into balance. Excellent for those who work in the health field and anyone who wants to improve their health and strengthen the organs. Contact us for to sign up.
Classes will be taught ONLINE on Wednesdays from
Thurs Tai Chi
Beginning in 2023!!!
Learn Tai Chi in person, at the Sandown, NH Community Center. This is a brand new beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!
Located at the Sandown Community Center at
25 Pheasant Run Dr
Friday Kung Fu
Taught over Zoom,
Friday night Kung Fu consists of at home learning of Kung Fu Forms, Stances, Blocks, Strikes, and the meaning behind them. Beginners are welcome.
Suitable for anyone 15 and up
Class starts at 6PM-7PM