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Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:
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Online Class

Monday Evening Intermediate 

Tai Chi

6PM-7PM

We have an ongoing Intermediate Tai Chi class that is taught on Zoom.

It's a laid back, fun to learn class with extra teaching from home. This class will help you have a deeper understanding of Tai Chi and it's multiple aspects.

Suitable for anyone who has completed the Beginners Tai Chi course. 

No social distancing needed!  Contact us to register below!

Mondays from 6-7PM

Tuition is $100 per month

Tai Chi Class

In-Person Class

Tuesday Morning

Tai Chi

11:00AM-12:00PM

Location: Atkinson Community Center

New Session Beginning in Spring, 2024!

IN-PERSON TAI CHI CLASS,

We are currently finishing up on our Intermediate Trai Chi class that is held at the Atkinson Community Center, in NH.

This special 10 week course is a continuation of our Beginner's Tai Chi from Sept 2023. This course will delve a bit deeper into Tai Chi principles and Qi Gong to quite the mind and body. We will continue on to finish the 24 Form in this class. This course is appropriate for those who have completed the Beginner's Tai Chi class either recently, or in the past. There will be time for Q&A at the end of each class. THE NEXT TAI CHI COURSE WILL START UP THIS SPRING!! STAY TUNED FOR MORE INFO

Located at the Atkinson Community Center at 4 Main St. Atkinson, NH

Tuesdays from 11:30AM-12:30PM

The first session starts on

Jan 9th, 2024

Class is $70 for Atkinson Residents or $90 for   

non-residents

Register Early for this class 

www.atkinson.recdesk.com/Community/Program

Or call Noriko Yoshida-Travers:

(603) 362-5531

or by email: commrec@atkinson-nh.gov

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Online Class

8 Piece Brocade

BEGINNING SPRING 2024!

We are excited to announce that there will be a NEW Online 8 Piece Brocade class taught by Instructor Hannah this Spring!

Join on to learn the history, the benefits, and practice movements contained within the ancient training of 8 Piece Brocade.  It's a great way to keep your immune system strong, relieve stress and calm your emotions.

Tuesdays at 5PM

Class will be 45 minutes long

Tuition is: $100 per month.

Push-Up Bars

Online Class

WED MORNING

FUNCTIONAL FITNESS

BEGINNING SPRING 2024!

11AM-11:45PM

Functional Fitness is a well-rounded fitness program. It is designed to increase your strength to help you improve your strength and dexterity for everyday activities, such as shopping or lifting things. The class consists of stretching, calisthenics, weight bearing exercises, dynamic tension training and a cool down.  This class is appropriate for active adults and elderly who are in general good health. And it's all done from the comfort of your own home!

Wednesdays 11AM-11:45AM

Tuition is $100 per month

Tai Chi Practice on the Waterfront

ONLINE Class

Wednesday Evening

Beginners Tai Chi

6:00PM-7:00PM

New Session Beginning in Spring, 2024!

A Beginners Tai Chi class will be taught on Zoom starting this Spring 2024..

Join us ONLINE for this beginner's class. This will be a 24 weeks class where you will learn the Tai Chi 24 Form.

Tai Chi is an excellent martial art that has many health benefits as well as self-defense.  By doing the form slowly and mindfully one can increase their balance, decrease their blood pressure, learn mindfulness, and relaxation! Class will consist of warm-ups, stance work, form work, and examples of applications.

For adults and older.  All exercises can also be done seated if needed.

No social distancing needed!  Contact us to register below!

Wednesdays from 6-7PM

Tuition is $100 per month

Pebble Beach

Online Class

Thursday Afternoon

Therapeutic Qi Gong

1-1:45PM/2PM

Therapeutic Qi Gong is designed to help in the prevention of injuries and as a proactive way to improve your health. They consist of a series of guided breathing exercises with soft movements.

Suitable for anyone who is interested in decreasing anxiety, improving focus, and improving or maintaining their health.  This is not meant to replace western medicine for treatment of illness or disease. *

No social distancing needed! 

Thursdays from 1PM to about 1:45/2PM

Tuition is $100 per month

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Online Class

Thursday Night

 Kung Fu

6PM-7PM

Online Kung Fu Course.

What is Kung Fu?  Kung Fu, is translating as "hardworking man." 

It is an ancient fighting art created for self-defense and self-preservation. Each class consists of the following:

1) Stretching and warm-ups

2) Stance training

3) Blocks, punches, kicks

4) Form training

5) Cool-down and Q&A

Some of the benefits of training our kung fu is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, improve your self-esteem, and lose weight!

This class is appropriate for anyone 14-adult and is in good health.

$100 per month

Time runs between

45 min-1hr

Karate by the Sea

Online Class

Friday Night

 Karate

5PM-6PM

Online Karate Class.

Karate was created for self-defense and self-preservation. Each class consists of the following:

1) Stretching and warm-ups

2) Stance training

3) Blocks, punches, kicks

4) Form training

5) Cool-down and Q&A

Some of the benefits of training Karate is that you will not only train your body to become healthier and stronger, but you can incorporate principles to improve your everyday life, strengthen your body, improve your self-esteem, and may lose weight!

This class is appropriate for anyone 14-adult and is in good health.

$100 per month

1hr

Online Class

PRIVATE LESSONS

We offer Online private lessons for those of you who prefer one-on-one training. Whether you are looking for kung fu, karate, strongman strengthening classes, or stress reduction through various martial training, we can do that!

Contact us with what you are looking for and we will set up a personalized program for you!

Private Lessons are $100 per hour.

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