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Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:

In-Person Class

Sunday Afternoon

Beginners Karate

~Age 13 & Up~

Starting January 29th, 2023!!

Have you ever wanted to try Karate?

Start the New Year with this In-Person Karate Class!  Introducing Beginner's Karate for anyone age 13 to Adult.

In the beginners Karate class, you will learn from the-ground-up the fundamentals of Karate, the basics, drills, stances and more.  Improve your physical health and wellbeing through martial arts. This class is taught In Person at the Sandown Recreational Center.  Sign up early! Great for families to do together!

Class begins on January 29th for 8 wks

Sundays from


25 Pheasant Run Dr.

Sandown, NH

To Register Call Becky:


Online Class

Monday Evening Intermediate 

Tai Chi


We have an ongoing Intermediate Tai Chi class that is taught on Zoom.

It's a laid back, fun to learn class with extra teaching from home. Get a deeper understanding of Tai Chi and it's multiple aspects.

Suitable for anyone who has completed the Beginners Tai Chi course. 

No social distancing needed!  Contact us to register below!

Mondays from 6-7PM

Tai Chi Class

In-Person Class

Tuesday Morning

Tai Chi


Starting January 17th, 2023!

Learn Tai Chi

IN-PERSON, at the Atkinson Community Center, in NH.  This is a beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!

Located at the Atkinson Community Center at 4 Main St. Atkinson, NH

Tuesdays from 11AM-12PM

Class begins on January 17th, 2023

To Register for this class

Call Noriko:

(603) 362-5531

Yoga Class

Online Class


Stretch and Flex

Martial Fitness


Join us Online, 2 Tuesdays a month for our martial-based fitness, Strength and Stretch class!  Composed of calisthenics, muscle building bodyweight exercises for strengthening, martial art exercises for cardio, and self-defense techniques, finished with gentle stretching.  This class ends your day with less stress and more burnt calories.

Taught Online through Zoom

Every other Tuesday from

6-6:45 PM

In-Person Class


Senior Fitness




Introducing our new Senior Fitness class at the Sandown, NH Recreation Center!  Beginning this March, we will be offering a new Senior Fitness class to help one increase their balance, flexibility, strength and wellbeing. This class is appropriate for active seniors and no experience is necessary.

Class will be taught 

at the Sandown Community Center, at 

25 Pheasant Run Dr

Sandown, NH


Thursdays from 11AM-12PM

To Register, call Becky:


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