Here is our current In-Person and Online Weekly Class Schedule
with option to purchase:
In-Person Class
Sunday Afternoon
Beginners Karate
~Age 13 & Up~
Starting January 29th, 2023!!
Have you ever wanted to try Karate?
Start the New Year with this In-Person Karate Class! Introducing Beginner's Karate for anyone age 13 to Adult.
In the beginners Karate class, you will learn from the-ground-up the fundamentals of Karate, the basics, drills, stances and more. Improve your physical health and wellbeing through martial arts. This class is taught In Person at the Sandown Recreational Center. Sign up early! Great for families to do together!
Class begins on January 29th for 8 wks
Sundays from
12PM-1PM
25 Pheasant Run Dr.
Sandown, NH
To Register Call Becky:
603-887-1872
Online Class
Monday Evening Intermediate
Tai Chi
6PM-7PM
We have an ongoing Intermediate Tai Chi class that is taught on Zoom.
It's a laid back, fun to learn class with extra teaching from home. Get a deeper understanding of Tai Chi and it's multiple aspects.
Suitable for anyone who has completed the Beginners Tai Chi course.
No social distancing needed! Contact us to register below!
Mondays from 6-7PM
In-Person Class
Tuesday Morning
Tai Chi
11AM-12PM
Starting January 17th, 2023!
Learn Tai Chi
IN-PERSON, at the Atkinson Community Center, in NH. This is a beginners Tai Chi class for anyone who wants to learn and benefit from Tai Chi. Beginners are welcome. Join us today!
Located at the Atkinson Community Center at 4 Main St. Atkinson, NH
Tuesdays from 11AM-12PM
Class begins on January 17th, 2023
To Register for this class
Call Noriko:
Online Class
Tuesday
Stretch and Flex
Martial Fitness
6-6:45PM
Join us Online, 2 Tuesdays a month for our martial-based fitness, Strength and Stretch class! Composed of calisthenics, muscle building bodyweight exercises for strengthening, martial art exercises for cardio, and self-defense techniques, finished with gentle stretching. This class ends your day with less stress and more burnt calories.
Taught Online through Zoom
Every other Tuesday from
6-6:45 PM
In-Person Class
Thursday
Senior Fitness
11AM-12PM
STARTING MARCH 2ND, 2023!!!
Taught IN-PERSON!
Introducing our new Senior Fitness class at the Sandown, NH Recreation Center! Beginning this March, we will be offering a new Senior Fitness class to help one increase their balance, flexibility, strength and wellbeing. This class is appropriate for active seniors and no experience is necessary.
Class will be taught
at the Sandown Community Center, at
25 Pheasant Run Dr
Sandown, NH
Time:
Thursdays from 11AM-12PM
To Register, call Becky: