Our specialized Chinese Health Class is an excellent training to add in to your regular routine.  It helps your mind calm down, may help boost your immune system, and stretches and strengthens your tendons and body.  In this class we teach a series of breathing exercises and gentle movements to loosen the joints and strengthen your body followed by a cool down to relax your mind for the remainder of your day.  This Online Class is 45 minutes long on Thursday Afternoons.